Journal Prompts: What was lost?
In pregnancy, and after birth, to write, journal, sketch… whatever works to manifest the internal landscape externally in some way, it helps. I really believe that it does.When you write, you think differently. You work privately, and in this you may express things you would not say out loud, and in ways that quiet reflection…
No longer innocent…
On my pregnancy yoga teacher training, Carolyn Cowan asked us, one day, to consider the experience of having been pregnant and given birth and, within that, what we were ‘no longer innocent about…’ as a result. I enjoyed this exercise enormously and, on a long walk the next morning, opened the notes app on my…
Where I trained…
The Kundalini Global Radically Inclusive Pregnancy Yoga Teacher Training with Carolyn Cowan.I trained in both my initial 220-hour yoga teacher training, and to teach pregnancy and postnatal classes, with Carolyn Cowan. I took part in Carolyn’s first ever Kundalini Global teacher training for pregnancy. This training was a big part of my life for a…